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Plank challenge – hard core!!!
Filed under: core Tagged: abs, Core, training, waistline
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Healthy snacks – rainbow fruit sticks
Filed under: healthy eating, recipes Tagged: cocktail sticks, fruit, grapes, healthy canapé, Kids food
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Why Isn’t everyone training?
Because its hard!!! If it was easy everyone would be doing it Filed under: aim high
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Tone up tight workout
Filed under: core, toning, workouts Tagged: Core, Jumping jacks, Lunges, press ups, squats
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Full body weight toning
Filed under: toning Tagged: back, biceps, chest, legs, toning, triceps, weights
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Throw away the scales!!
Stop getting hung up on your weight, take your measures instead. Muscle weighs far more than fat. Filed under: Articles of interest, inspiration Tagged: fat loss, Muscle weighs more, weight
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Get the perfect butt
Filed under: toning, training, workouts Tagged: butt, Exercise ball, Glutes
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